Accredited Mental Health First Aid Trainings

Empowering Mind & Body Wellness

Mind Wellness Studio is a social enterprise dedicated to supporting women, workplaces and communities to build healthier, more connected and resilient lives. We provide culturally responsive and inclusive wellbeing services, including counselling, coaching, mental health education, workplace wellbeing programs and Mental Health First Aid training. Our approach is grounded in compassion, lived experience and cultural understanding, creating a safe trauma-informed and welcoming space where people can slow down, reconnect with themselves, build confidence and move from overwhelm towards wellbeing. We believe everyone deserves the right support, in a way that feels safe, respectful and meaningful to them.

We partner with organisations and community groups to foster workplace wellbeing, mental health awareness, and positive social impact. More than a wellness service, we are a movement dedicated to helping you move from surviving to thriving.

About us

+1000 Hours

Clinical & Coaching

95%

Lives Transformed

Trauma-informed, culturally safe care empowering individuals and communities.

Clients Experience Personal Growth

+400

Our Commitment

A calm, inviting holistic counselling space with warm terracotta accent pillows, earthy beige linen cushions, soft natural sunlight, and potted indoor plants in a Global / Multicultural Western studio setting.
A calm, inviting holistic counselling space with warm terracotta accent pillows, earthy beige linen cushions, soft natural sunlight, and potted indoor plants in a Global / Multicultural Western studio setting.
An inspiring workshop setup with ceramic tea cups, wooden journals, and soft sage green details arranged neatly on a grounded natural timber table in a Global / Multicultural Western setting.
An inspiring workshop setup with ceramic tea cups, wooden journals, and soft sage green details arranged neatly on a grounded natural timber table in a Global / Multicultural Western setting.

Purpose: To make culturally responsive mental health care accessible for women and migrant communities, empowering them to heal from intergenerational trauma and build emotional resilience and wellbeing.

Mission: We provide trauma-informed counselling, wellness coaching, and community wellbeing programs that transform challenges into resilience and create safe spaces for open conversations.

Vision: A world where every woman feels empowered to heal, grow, and lead and where culturally responsive mental health wellbeing strengthens communities for generations to come.

A professional mindset life coach sitting in a warm, organic modern consultation room, holding a notebook and sharing a warm, empathetic moment in a Global / Multicultural Western setting.
A professional mindset life coach sitting in a warm, organic modern consultation room, holding a notebook and sharing a warm, empathetic moment in a Global / Multicultural Western setting.

At The Mind Wellness Studio, our impact goes beyond individual wellbeing. We are building stronger, healthier and more connected communities.

Grounded in culturally responsive care, we create safe spaces where women, particularly from migrant and multicultural communities, can feel empowered to share their stories, heal from intergenerational trauma, and strengthen emotional resilience.

We provide trauma-informed holistic counselling, lifestyle coaching, community programs, and Mental Health First Aid training supporting women, NDIS Participants and carers, workplaces and diverse communities to strengthen wellbeing and build confidence.

We reinvest our time, skills and resources into the community through subsidised programs, mental health education, capacity building, women’s groups and partnerships that promote inclusion, cultural understanding and collective wellbeing.

Our goal is simple: to make mental wellness accessible, relatable and culturally safe, so that every woman feels supported, valued and empowered to thrive.

Our Social Impact

Heal & Thrive

"Through my own personal journey of growth and transformation, I have come to understand that true wellbeing is not about perfection, it is about self-awareness, healing, empowerment, and living in alignment with your values and purpose. This understanding shapes the way I work, creating a safe and supportive space where women feel seen, heard, valued, and empowered. Whether you are navigating life's challenges, seeking greater clarity and confidence, improving your mental wellbeing, or pursuing personal transformation, I am committed to walking alongside you every step of the way. My mission is simple to help you understand your mind and body and live the best life."

150+

30

Years of experience

Happy clients

Helping You Reconnect

MEET TAHIRA

With over 30 years of experience in community wellbeing, practicing as a Registered Holistic Counsellor, Transformational and Mindset Life Coach, and nationally accredited Mental Health First Aid Instructor, Tahira brings a unique blend of professional expertise, lived experience, and genuine compassion to every client relationship.

Her approach is grounded in lived experience, culturally safe, trauma-informed practice and a holistic understanding of wellbeing that recognizes the connection between mind, body, emotions, and purpose. She is passionate about supporting women and communities to overcome challenges and stigmas, build resilience, strengthen self-belief, and create meaningful, lasting change in their lives.