Accredited Mental Health First Aid Trainings

A space created for women to pause, reconnect and grow.

Culturally safe. Holistic. Supportive. Empowering.

At The Mind Wellness Studio, we create welcoming spaces where women can slow down, talk openly, reconnect with themselves and build the confidence and emotional resilience to move forward.

Our women’s programs are designed for women at different stages of life. Whether you are feeling overwhelmed, navigating change, seeking connection, wanting to learn new skills or simply looking for a safe space to be yourself.

You don't have to wait until things become difficult to prioritise your wellbeing.

Contact us

Chit Chat & Chai

Connection, conversation and community.

Our Chit Chat & Chai gatherings provide women with an opportunity to meet other women, share stories, talk about everyday experiences and explore topics around women's wellbeing.

A relaxed and welcoming space particularly for women from multicultural and migrant backgrounds.

Women's Safe Wellness Circles

A welcoming space for women to pause, take time for themselves, connect with other women, share experiences and enjoy meaningful conversations.

Our circles include:

  • Guided conversations

  • Mindfulness

  • Breathwork

  • Meditation

  • Creative activities

  • Wellness activities

  • Cultural connection

  • Relaxation

  • Gentle movement

  • Journaling

  • Self-reflection

  • Self-care activities

  • Supportive conversations

  • Guest speakers

Whether you need a moment to breathe, connect with others or simply step away from the busyness of life, you are welcome.

Come as you are. No pressure. No judgement. Just a safe space to connect.

clear glass mug with brown liquid inside
clear glass mug with brown liquid inside

Women's Workshops

Learn, reflect and grow together.

Our workshops provide practical tools women can use in everyday life.

Current and upcoming topics may include:

Burnout & Mental Load
Understand the pressure women carry and learn practical ways to protect your energy.

Overthinking
Understand your thinking patterns and develop strategies to create more calm and clarity.

Self-Worth & Confidence
Reconnect with your strengths and build a healthier relationship with yourself.

Vision Board Workshop
Create a visual representation of your goals, dreams and the life you want to build.

Who Am I?
A reflective experience exploring identity, values, strengths and the different roles we carry.

Healing Through Creativity
Use art and creative activities as a way to express, reflect and reconnect.

Book your spot
Join Chit Chat & Chai
Express your interest

Women's Counselling

A culturally responsive space to talk, reflect and work through life's challenges.

Our counselling provides women with a safe and supportive environment to explore emotions, relationships, life changes, stress, confidence, identity and other personal concerns.

Our approach is:

  • Culturally responsive

  • Trauma-informed

  • Holistic

  • Person-centred

Sessions can be tailored to your individual needs and cultural background.

Wellness, Lifestyle & Mindset Coaching

Coaching for women who want to move from feeling stuck or overwhelmed towards greater clarity, confidence and wellbeing.

Sessions can support areas such as:

  • Self-confidence

  • Self-worth

  • Personal growth

  • Boundaries

  • Motivation

  • Life transitions

  • Goal setting

  • Emotional wellbeing

  • Creating healthier routines

a gazebo sitting in the middle of a lush green park
a gazebo sitting in the middle of a lush green park

Women's Retreats & Experiences

Step away from the everyday and make space for yourself.

Our women's retreats and wellbeing experiences combine:

  • Connection

  • Reflection

  • Mindfulness

  • Self-care

  • Personal growth

  • Creativity

  • Learning

  • Nature

  • Cultural connection

Our retreats are designed to give women time to pause, breathe, reconnect and imagine what comes next.

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Submit your interest

Women & Social Enterprise

Your skills can become your strength.

Our women's social enterprise programs support women to explore their skills, ideas and experiences and consider how they can create opportunities for themselves and their communities.

Programs include:

  • Discovering your strengths

  • Finding a business idea

  • Building confidence

  • Understanding your customer

  • Developing an offer

  • Pricing

  • Marketing

  • Social media

  • Creating a simple business plan

  • Connecting with other women

From an idea to your first step.

Submit your interest

OUR APPROACH

At MWS, we recognise that every woman's journey is different.

Our programs are designed around:

Culturally Responsive

We recognise the importance of culture, identity, family and community.

Trauma-Informed

We create spaces that prioritise safety, choice, dignity and empowerment.

Holistic

We consider the connection between mind, body, emotions, relationships and environment.

Strengths-Based

We focus not only on challenges, but also on your strengths, skills and capacity for growth.

Community-Focused

We believe wellbeing can grow through connection, belonging and shared experiences.